Sit Fit!
Here are three ways to get a healthy dose of physical activity each day without even leaving your chair By…
Health & Wellness
Growing Peace of Mind
Gardening can nurture nature’s best, in every part of your world By Annie St-Amour Since the start of the pandemic, many Canadians have discovered, or rediscovered, the joys of gardening—so many, in fact, that seed companies have reported stock shortages.…
Keto Diet Can Cause Harm
By Wendy Haaf According to a comprehensive review of the scientific literature, “the typical keto diet is a disease-promoting disaster”…
Exercise Ups Post-Stroke Survival Rate
By Wendy Haaf A 2021 Canadian study found that the incidence of death was up to 80 per cent lower…
Walnuts Lower Bad Cholesterol
By Wendy Haaf According to the American Heart Association, adding walnuts to your diet may help to lower your LDL…
When Men Are Depressed
How do I recognize signs of depression in my partner? I suspect he’s depressed, but I’m not sure. By Wendy…
New Home, New Beginning
Leaving your home behind and moving to a seniors’ residence is a big change that takes getting used to; here…
Eat for Your Age
To optimize your health and energy, tailor your diet to your needs By Isabelle Huot Age 50–59 Menstruation stops…
Get Stronger Ankles
It’s easy to turn an ankle—these three strengthening exercises can help prevent sprains By Priscilla Regli Walking Awkwardly 1.…
Understanding the Sugar in Wine
Should you be concerned about the amount of sugar in your wine? By Isabelle Huot The amount of sugar in…
