Pick Your Plank
By Priscilla Regli, Pilates coach These two variations on the plank will strengthen the arms and the back without weights.…
Health & Wellness
Potato Gnocchi with Tomato Sauce and Basil
By Chef Dale MacKay for Egg Farmers of Canada (EFC). Chef Dale’s Potato Gnocchi with Tomato Sauce and Basil recipe is the perfect autumn meal. The main ingredients–including eggs of course–are local to Chef Dale’s hometown of Saskatoon. They…
It’s Never Too Late
By Caroline Fortin Getting older doesn’t mean you have to stop trying new things. That's not for people my age.”…
Eating for Cognitive Health
By Isabelle Huot More and more studies seem to show that the right diet can help to slow decline…
Puffy-Eye Problems
I moisturize the skin around my eyes with a cream specifically intended for that area, but I still have bags…
Protect Yourself Against Dementia
By Wendy Haaf You obviously can’t control every risk factor, but there’s a lot you can do to reduce your…
Relaxation Exercices Ease Grief
By Wendy Haaf When US scientists set out to determine whether mindfulness meditation could ease grief, they got a surprise.…
Exercise With Chemo Shrinks Tumours
By Wendy Haaf According to the striking findings of a British study, working out may boost the body’s response to…
Acetaminophen Can Boost Blood Pressure
By Wendy Haaf While it’s often recommended as a safer alternative to non-steroidal anti-inflammatory pain relievers (NSAIDs) such as ibuprofen…
Coffee Can Lower Bad Cholesterol
By Wendy Haaf Researchers at McMaster University in Hamilton, Ont., now know why coffee drinking has been linked to a…
