Vision Loss and AMD
By Wendy Haaf For the past two years, I’ve been receiving an injection to slow down macular degeneration. The condition…
Health & Wellness
Living With Grief
There’s no “right” way to grieve, but understanding the process can help you get through it By Wendy Haaf After Ann B.’s husband died suddenly in August 2011, the grief the Ottawa woman experienced defied her expectations, and those…
Healthy Holiday Feasting
By Isabelle Huot Overeating can affect sleep and interfere with energy levels. Here’s how to celebrate wisely: • Follow an…
Tummy Trouble?
By Isabelle Huot In the September issue, we briefly discussed the Low FODMAP Diet, which can help alleviate symptoms of…
Toned Arms
These three easy exercises will help to keep your biceps and triceps in shape By Priscilla Regli, Pilates coach Cactus…
What’s Your Sleep Pattern?
By Wendy Haaf We all have different sleep requirements—understanding yours can benefit your physical and mental health. Perhaps you have…
Simple Exercises May Mitigate Need for Knee Replacement
By Wendy Haaf In a recent trial, most people who were eligible for a knee replacement opted not to go…
Vitamin D Supplements Don’t Lengthen Life
By Wendy Haaf Taking a vitamin D supplement won’t help you live longer if you’re an older adult who isn’t…
Fibre-Rich Diet May Reduce Dementia Risk
By Wendy Haaf Foods that are good for the health of your gut and heart may also be a boon…
Potato Gnocchi with Tomato Sauce and Basil
By Chef Dale MacKay for Egg Farmers of Canada (EFC). Chef Dale’s Potato Gnocchi with Tomato Sauce and Basil…
