Living With Grief
There’s no “right” way to grieve, but understanding the process can help you get through it By Wendy Haaf…
Health & Wellness
Pole Walking for Cardiac Rehab
By Wendy Haaf There’s good news for people with heart disease who need cardiac rehabilitation but hate going to the gym or are bored by repetitive exercises: Nordic walking provides the same benefits—and more. A 2022 study carried out at…
Vision Loss and AMD
By Wendy Haaf For the past two years, I’ve been receiving an injection to slow down macular degeneration. The condition…
Healthy Holiday Feasting
By Isabelle Huot Overeating can affect sleep and interfere with energy levels. Here’s how to celebrate wisely: • Follow an…
Tummy Trouble?
By Isabelle Huot In the September issue, we briefly discussed the Low FODMAP Diet, which can help alleviate symptoms of…
Toned Arms
These three easy exercises will help to keep your biceps and triceps in shape By Priscilla Regli, Pilates coach Cactus…
What’s Your Sleep Pattern?
By Wendy Haaf We all have different sleep requirements—understanding yours can benefit your physical and mental health. Perhaps you have…
Simple Exercises May Mitigate Need for Knee Replacement
By Wendy Haaf In a recent trial, most people who were eligible for a knee replacement opted not to go…
Vitamin D Supplements Don’t Lengthen Life
By Wendy Haaf Taking a vitamin D supplement won’t help you live longer if you’re an older adult who isn’t…
Fibre-Rich Diet May Reduce Dementia Risk
By Wendy Haaf Foods that are good for the health of your gut and heart may also be a boon…
