Stretch It Out
By Priscilla Regli, Pilates coach Maintaining your flexibility is as important to your overall health as physical activity. These three…
Health & Wellness
Healthy Snacking
By Isabelle Huot When your appetite decreases—which can happen as you get older—three meals a day won’t always meet your daily nutritional needs. In that case, a snack or two can help while spreading your dietary intake out over…
Treating Troublesome Skin Conditions
By Wendy Haaf When the skin you’re in starts causing problems, you’ll be happy to know that the condition can…
Knee Exercise for osteoarthritis
By Wendy Haaf Your October/November 2022 “On the Record” page featured an item on a study that found that a…
Five Depression Fighters
By Isabelle Huot In Canada, about 11 per cent of men and 16 per cent of women will experience a…
Pumpkin Power
By Isabelle Huot Pumpkins aren’t just for Halloween. Their flesh is full of carotenoids—powerful antioxidants that are good for the…
Cardiovascular Health: It Doesn’t Matter When You Take BP Pills
By Wendy Haaf When it comes to the risk for cardiovascular events such as heart attacks and strokes, taking…
On the Record: 3 New Studies About Anxiety and Depression
By Wendy Haaf and Isabelle Huot Benefits of Yoga, CBT Lasting A 10-week course of yoga or cognitive behavioural therapy…
The Evil of Gaslighting
By Caroline Fortin Gaslighting is an insidious form of psychological manipulation; here’s some expert advice on how to spot it—and…
Marijuana Use Up Among Older Drivers
By Wendy Haaf Marijuana was legalized in Canada in October 2018, and since then, a greater proportion of people…
