Easing Retirement Anxiety
By Caroline Fortin While many can’t wait for retirement, others panic just thinking about it; here’s some expert advice…
Month: November 2024
Stretch It Out!
By Josée Lavigueur, physical education trainer Maintaining a good range of motion is essential for physical fitness and helps to preserve independence and prevent injuries EXERCISE 1 Hamstring Stretch Holding onto a chair or a counter, extend one leg…
You’re Blushing!
By Jessica Dostie There’s nothing like a touch of blush to perk up pale skin and give it a…
Seasonal Change Can Affect People’s Moods — and their Moral Values
By Ian Hohm, University of British Columbia and Mark Schaller, University of British Columbia Moral values are the principles…
