Aging Gracefully
From Linda Priestley, Editor-in-Chief In this issue, autumn gently makes its presence felt—the year is aging gracefully. We can do…
Month: October 2022
Pick Your Plank
By Priscilla Regli, Pilates coach These two variations on the plank will strengthen the arms and the back without weights. Choose the one that seems right for you. Half Plank 1 Stretch out in the plank position: back, butt, and…