Brave the Cold in Style
By Jessica Dostie We Canadians are experts when it comes to cold weather, so it’s not surprising that our…
Full-Fat Yogourt for Lower Blood Sugar?
By Wendy Haaf If you’re on your way to developing type 2 diabetes, adding full-fat yogourt to your diet may help you achieve better control of your blood-sugar levels, according to a recent US study. The controlled trial involved…
Threats to Your Balance—and What to Do About Them
By Wendy Haaf An impaired sense of balance can result in a loss of independence or even a fall. While…
Chris Hadfield: Astronaut, Fighter Pilot, Thriller Writer
By Peter Feniak Whether he’s commanding a spaceship, test-flying a jet, or crafting a page-turner, for this Canadian hero, the…
Gratitude Is Contagious
From Linda Priestley, Editor-in-Chief Every year, a group of friends gets together to celebrate their friendship (43 years as…
GivingTuesday is approaching! Double your impact 🎁🎁
The Salvation Army Canada ADVERTORIAL – GivingTuesday is approaching. The global day of giving when compassionate friends, like you,…
Protecting the Planet, One Product at a Time
By Mariève Inoue The beauty industry is developing more sustainable practices and helping consumers make greener choices. Preserving the planet…
Soft Style
By Jessica Dostie After embracing “soft” comfort during the pandemic, why give it up now? Can you be comfy without…
Need guidance on moving into a retirement community?
ADVERTORIAL – If you or a loved one have decided that a retirement residence is the next chapter in your…
Nuts and Seeds: Mini Marvels
By Isabelle Huot Rich in plant protein, nuts and seeds are good meat substitutes. They’re healthy snacks on their own,…