The Many Benefits of Keeping a Journal
Studies have shown that you can write yourself a better life By Wendy Haaf Would you like to…
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Canada’s Top Retirement Destinations: Canmore, AB
Located in the Rockies west of Calgary and on the edge of Banff National Park, Canmore is a vibrant, outdoorsy…
Bad Break for Bone Supplements
Researchers say that supplements intended to prevent broken bones don’t work By Wendy Haaf Calcium and vitamin D supplements…
You May Be Getting Too Much Vitamin B7
Vitamin B7, a.k.a. biotin, lurks in places you might not expect, and it can dangerously foul up medical tests By…
You and Your Thyroid
Whether it’s overactive or underactive, a misbehaving thyroid gland has to be checked out By Wendy Haaf When Linda…
Exercise Slows Parkinson’s Progression
While conventional wisdom held that people with Parkinson’s disease couldn’t handle high-intensity workouts, it turns out that exercise helps—a lot…
Canada’s Top Retirement Destinations: Moncton, NB
Set in the heart of New Brunswick, Moncton is a hub for shopping, culture, education, and health care By Wendy…
Get Your Bad Cholesterol Checked and Cut Your Risk
A US study shows the importance of follow-ups after a heart attack or stroke By Wendy Haaf Getting your…
Canada’s Top Retirement Destinations: Winnipeg
Culture and the arts, entertainment and recreation, affordable homes and excellent medical facilities...Winnipeg has a lot to offer retirees. By…
Low-Sodium Plus the DASH Diet Is a Winning Combo
The right diet can help keep your blood pressure down By Wendy Haaf If you have either pre- or…
