How to Nurture Your Resilience
If living in the days of COVID-19 is getting you down, you should know that you can develop and strengthen…
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The Power of Art Therapy
The goal of art therapy isn’t the creation of masterpieces but improved physical and mental health By Wendy Haaf Photo:…
Canada’s Top Retirement Destinations: Dartmouth, NS
Part of the Halifax Regional Municipality, Canada’s City of Lakes has a character of its own By Wendy Haaf Lake Banook…
Depression and Anxiety Can Boost Your Health Risks
The good news is that researchers found no link between mood problems and an elevated cancer risk By Wendy Haaf…
Falls Are Still No. 1 Cause of Injury
Four of five seniors hospitalized with an injury had fallen By Wendy Haaf Of the more than 137,500 hospitalizations for…
Blueberries’ Benefits Overblown
They’re good for you, but there’s no proof they’ll cut your heart attack risk By Wendy Haaf Photo: iStock/cheche22. A…
The Facts About Radiation Therapy
In the popular feature “Your Health Questions,” experts address questions submitted by our readers about health, nutrition, and well-being By…
Oh, My Back!
Low-back pain is common, but it’s also manageable By Wendy Haaf Photo: iStock/BakiBG. If you’re standing in a crowd, the…
How to Help a Friend in Need
When someone close to you is facing a life crisis, offering to help is kind—but you can do more By…
Canada’s Top Retirement Destinations: St. Catharines, ON
Located on the edge of the Niagara peninsula, the Garden City is relatively small and yet offers plenty of amenities…
