Fighting Ageism
Negative stereotypes about older people— whether you believe them or they come from others—can cause real harm. By Wendy Haaf…
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Dietitian or Nutritionist?
In some parts of Canada, anyone can use the title “nutritionist” By Wendy Haaf If you don’t know the difference…
Kiwis Ease Constipation
Snacking on kiwi fruit can help keep you regular By Wendy Haaf Not only does eating two kiwis each day…
Get Your Balance Back
Vertigo is more than simple dizziness and it can be scary—but it can be treated By Wendy Haaf Joyce…
Fatty Fish May Save Sight
Two servings of oily fish a week could cut in half the chance of sight-threatening complications from diabetes By Wendy…
How to Ask for Help
By Wendy Haaf “It didn’t even occur to me for the first three years to ask for help,” Carole Ann…
Sleep Apnea Treatment Could Be Good for Your Heart
Researchers have found that a CPAP machine can lower your resting heart rate By Wendy Haaf If you have…
Early Physio May Speed Recovery From Back Pain
The sooner you get physiotherapy for sciatica, the sooner you’re likely to feel better By Wendy Haaf If you…
Cope With COVID By Typing
An exercise known as expressive writing can help make misgivings manageable By Wendy Haaf If the pandemic has you…
Your Guide to Pain Pills
Painkillers, both prescribed and over-the-counter, come with warnings for a reason. Here's what you need to know about pain meds…
