Health & Wellness

To Stay Strong, Get Your Protein

By Lola Augustine Brown We all lose muscle protein every day and older people lose it more quickly. Less muscle means less strength and eventually less mobility, which means a greater risk for falls and loss of independence. The solution?…

How Old Is Too Old to Drive?

By Lola Augustine Brown Remember the incredible sense of freedom that you felt when you finally got your drivers’ licence?…

Understanding Sepsis

It’s the most prolific killer you’ve never heard of—and the lethal weapon it uses to attack is your own body’s…