Health & Wellness

Cardiovascular Health: It Doesn’t Matter When You Take BP Pills

By Wendy Haaf   When it comes to the risk for cardiovascular events such as heart attacks and strokes, taking your blood pressure drugs in the morning is just as effective as doing so before bed. That’s the main finding…

The Evil of Gaslighting

By Caroline Fortin Gaslighting is an insidious form of psychological manipulation; here’s some expert advice on how to spot it—and…

Sitting and Dementia Risk

By Wendy Haaf Time spent sitting after the age of 60 has been linked with dementia risk, but a US…

Managing Osteoarthritis Pain

Gaining some control over the symptoms can greatly improve your quality of life By Wendy Haaf When Jenny Hauser was…

Softer Skin

By Isabelle Huot Healthy dietary habits can help keep your skin soft and supple and reduce the signs of aging.…

A Balancing Act

By Priscilla Regli, Pilates coach Working on your balance sharpens your reflexes and can help prevent falls, sprains, and other…

Free Yourself From Fear

You can learn to tame anxiety with determination and self-control By Caroline Fortin For some people, a single unfortunate incident…