Health & Wellness

Treating Bug Bites: Keep It Simple

Wendy Haaf answers your questions about health, nutrition, and well-being   What’s the best way to treat insect bites? Since you can reduce but not eliminate the risk of getting bitten by insects, it makes sense to know in advance…

Stretch Your Way to Better Health

By Anne-Marie Tremblay   Along with strength, balance, and endurance, flexibility is key to maintaining your mobility and independence by…