Health & Wellness Dietitian or Nutritionist? In some parts of Canada, anyone can use the title “nutritionist” By Wendy Haaf If you don’t know the difference…
Health & Wellness How to Boost the Fibre in Your Diet Most Canadians aren’t getting enough fibre. Here’s how you can fix that Foods rich in fibre are part of…
Health & Wellness We’re Throwing Money in the Trash Canadians throw out $18 worth of food every week, according to a new study As more Canadians are talking…
Health & Wellness Low-Cost Do-It-Yourself Crunchy Granola Do you love the crunch of granola, but not the cost? Here’s a recipe to try at home By…
Health & Wellness 7 Healthy Snacks for Busy People Even if you’re always on the go, you can still snack well By Katrina Caruso If you lead a…
Health & Wellness Should You Really Be Taking a Multivitamin? Unless your doctor prescribes a supplement, your diet, not a pill, is the way to keep yourself healthy By…
Health & Wellness Smoothies to Jump-Start Your Mornings These four smoothies are sure to give your day a boost By Katrina Caruso Feeling sluggish in the morning…
Health & Wellness Eating Your Vegetables Is Finally Cool It seems that 2018 is going to be the year of the plant-based diet. By Katrina Caruso The next hot…
Health & Wellness What Fast Food May Be Doing to Your Body A new study suggests that our bodies react to a diet full of fat, sugar, and salt the way they…