Exercise Can Turn Fat Into Good Fat
Even a little exercise can give you healthier fat tissue By Katrina Caruso Exercise can turn your fat…
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It Gets Harder to Lose Weight as You Age
You eat right and exercise but still gain weight; don’t worry—it’s natural The older you get, the harder it can be to lose weight, even with a healthy diet and exercise. A new European study explains why. Researchers in…
Eat Fat—Not Too Little, Not Too Much
By Lola Augustine Brown After years of hearing that a low-fat diet is best for your health, we now learn…