Cutting Calories May Help You Live Longer
Fewer but better calories in your diet may also slow the aging process and help fight off disease Photo: iStock/happy_lark.…
calories
Do You Know How Many Calories You Drink?
The average Canadian drinker gets about 10% of all his or her calories from alcohol If you’re having a hard time losing weight, you should probably consider how much you drink. According to a new study published recently in…
Should Older Folks Consume Fewer Calories?
A popular feature in Good Times magazine is “Your Health Questions,” in which we find experts to answers questions submitted…
Maximize Your Treadmill Time
Running on a treadmill isn’t quite like a run outside. Knowing what you’re doing can prevent you from simply jogging…