Health & Wellness

Heart-Healthy Habits Reduce Dementia Risk

The healthier your behaviour, the lower your risk By Wendy Haaf Photo: iStock/noipornpan. Leading a heart-healthy lifestyle is linked to a reduced risk for dementia, according to study results published in JAMA: The Journal of the American Medical Association. The…

Keeping Your Ears in Shape

A new feature in Good Times magazine is “Your Health Questions,” in which we find experts to answers questions submitted…

How to Cut Your Grocery Bill

You don’t need to compromise healthy eating to save a little money   By Bonnie Munday Photo: iStock/nd3000. The numbers…

The Healing Power of Pets

They’re not only cute and cuddly—they can help you stay healthy   By Wendy Haaf  Photo: iStock/SeventyFour.   If you…

Six Benefits of Volunteering

Research has shown that giving your time is good for you By Wendy Haaf Photo: iStock/Image Source. Janice Kreider was…