Health & Wellness

Building a Bond With Your Grandchildren

They need you in their lives—and you need them By Wendy Haaf Photo: iStock/bowdenimages. If you’ve recently joined the ranks of Canada’s 7.1 million grandparents, or will be doing so soon, you might be wondering how you’re going to go…

Three of Four Men Are Unhealthy

Most Canadian men have enough bad habits to boost their risk for chronic disease By Wendy Haaf   Almost three-quarters…

10 Ways to Make New Friends

Social contact is an important part of your health and well-being. By Katrina Caruso   Social isolation and loneliness bump…

Technology to Fight Isolation

New technology is helping to ward off loneliness and keep seniors connected By Matt Smith   The health risks associated…