Health & Wellness

Lifestyle Changes May Keep You Off Meds

Whether your high blood pressure requires treatment is partly up to you   By Wendy Haaf   Changing your eating and exercise habits can reduce the odds that you’ll need medication for newly diagnosed high blood pressure, according to the…

Six Benefits of Volunteering

Research has shown that giving your time is good for you By Wendy Haaf Photo: iStock/Image Source. Janice Kreider was…

Tidying Up the KonMari Way

Whether you’re downsizing or just ready to take control of the clutter, the Japanese organization expert Marie Kondo has ideas…

Fighting Elder Abuse

It’s more common than you may think. Do you know the signs to watch for?   By Katrina Caruso  …

It Pays to Be Nice to Your Knees

Exercise helps to keep your knees in shape—and helps improve mobility even if you have osteoarthritis By Wendy Haaf Photo:…