Health & Wellness

What Fast Food May Be Doing to Your Body

A new study suggests that our bodies react to a diet full of fat, sugar, and salt the way they would to an infection. By Katrina Caruso Our bodies can’t handle fast food the way they handle more nutritious options,…

Hot Yoga: Yay or Nay?

A new study suggests that the benefits of hot yoga aren’t all we thought they were By Katrina Caruso  …

Dancing Is Good for Your Brain

The secret to staying young—both mentally and physically—may be out on the dance floor. By Katrina Caruso   As the…