Health & Wellness

Hot Yoga: Yay or Nay?

A new study suggests that the benefits of hot yoga aren’t all we thought they were By Katrina Caruso   With the cold weather chilling our bones and things fitting just a bit more snugly after all those holiday treats,…

Dancing Is Good for Your Brain

The secret to staying young—both mentally and physically—may be out on the dance floor. By Katrina Caruso   As the…

The Truth About Superfoods

By Wendy Haaf We recently introduced a new feature in Good Times magazine: Your Health Questions, in which we answer…