Health & Wellness

Sleep Drugs Often Used Unwisely

If you need help getting to sleep every night and have come to rely on a sleep aid, it might be time to speak with your doctor about alternatives   By Wendy Haaf Illustration: iStock/kbeis. Most people who take Z-drug…

Seasonally Sad

The condition known as seasonal affective disorder, or SAD, can make the winter months unbearable, but it can be beaten.…

Keeping Your Ears in Shape

A new feature in Good Times magazine is “Your Health Questions,” in which we find experts to answers questions submitted…

How to Cut Your Grocery Bill

You don’t need to compromise healthy eating to save a little money   By Bonnie Munday Photo: iStock/nd3000. The numbers…

The Healing Power of Pets

They’re not only cute and cuddly—they can help you stay healthy   By Wendy Haaf  Photo: iStock/SeventyFour.   If you…