Health & Wellness

More Legumes Could Cut Your Risk for Diabetes

Are you eating enough lentils and beans? By Wendy Haaf You could cut your chances of developing Type 2 diabetes by as much as 35% by adopting a diet loaded with lentils, beans, chickpeas, fresh peas, and other pulses, according…

Protect Your Immune System

Your immune system is complicated; keeping it healthy isn’t By Wendy Haaf To judge by some headlines—“9 Power Foods That…

A Tipple or Two Too Many

By Lola Augustine Brown Worrying news from the United States could have many older Canadians taking a moment to consider…

Your Heart and Menopause

Are you taking good care of your ticker? By Wendy Haaf If you think heart disease is a man’s problem,…