Health & Wellness

Get Smart About Your Goals

If you want to make a big change in your life, this tool can help you get where you want to be By Katrina Caruso   Making lifestyle changes can be a challenge, but it doesn’t have to be. Say…

Not All Strokes Are the Same

By Wendy Haaf We recently introduced a new feature in Good Times magazine: Your Health Questions, in which we answer…

Maximize Your Treadmill Time

Running on a treadmill isn’t quite like a run outside. Knowing what you’re doing can prevent you from simply jogging…