Health & Diet

Happy Feet, Happy You

A little tender loving care will help keep you on your feet By Wendy Haaf If your feet hurt, it’s difficult, if not impossible, to stay active, which is key to maintaining good overall health. And even if you’ve been…

Protect Your Immune System

Your immune system is complicated; keeping it healthy isn’t By Wendy Haaf To judge by some headlines—“9 Power Foods That…

A Tipple or Two Too Many

By Lola Augustine Brown Worrying news from the United States could have many older Canadians taking a moment to consider…