Health & Wellness

COVID Alert App Released

More than 1.18 million people have already downloaded the app By Caitlin Finlay   Back in June, we posted an article about a nationwide contact-tracing app that was set to launch in July. This tracing app, COVID Alert, was officially…

The Facts About Probiotics

Before you go shopping for a probiotic, here are some things to keep in mind  By Wendy Haaf   Based…

Better Late Than Never

Even in middle age, the right lifestyle choices can reduce women’s stroke risk   Women who make lifestyle changes beginning…

You Can Be Kinder to Yourself

Practising mindful self-compassion can lower stress and boost well-being By Wendy Haaf   Not so long ago, if Suzanne Boles—a…