Health & Wellness

You’re Probably Not Getting Enough Fibre

A low-fibre diet isn’t good for you, but it’s not hard to boost your intake—and we’ve got just the recipe to help. By Katrina Caruso   Most people find it hard to get the recommended amount of fibre into their…

Bad Break for Bone Supplements

Researchers say that supplements intended to prevent broken bones don’t work By Wendy Haaf   Calcium and vitamin D supplements…

Saunas May Lower Stroke Risk

Researchers suggest that regular sessions in a sauna can help protect you from a stroke   By Katrina Caruso  …

Spring Cleaning 101

Now that the warm weather has finally shown up, we can start to get our clean on!   By Katrina…