Health & Wellness

Saturated Fats Are Bad for Your Liver

Too much fat in your liver can lead to diabetes By Wendy Haaf Photo: iStock/YelenaYemchuk. All extra calories are not created equal—not when it comes to non-alcoholic fatty liver disease, an important risk factor for developing Type 2 diabetes. In…

Six Benefits of Volunteering

Research has shown that giving your time is good for you By Wendy Haaf Photo: iStock/Image Source. Janice Kreider was…

Tidying Up the KonMari Way

Whether you’re downsizing or just ready to take control of the clutter, the Japanese organization expert Marie Kondo has ideas…

Fighting Elder Abuse

It’s more common than you may think. Do you know the signs to watch for?   By Katrina Caruso  …

It Pays to Be Nice to Your Knees

Exercise helps to keep your knees in shape—and helps improve mobility even if you have osteoarthritis By Wendy Haaf Photo:…