Health & Wellness

Boost Your Balance

By Josée Lavigueur   Balance is an essential part of good health and helps to prevent potentially serious falls; fortunately, you can maintain or improve your balance with exercises like these. On Tiptoe Standing behind a chair—holding your hands just…

Hearing Loss Can Sap Energy 

By Wendy Haaf Constantly feeling exhausted for no medically discernable reason may mean it’s time to get your hearing tested.…

Food for Healthy Bones

By Isabelle Huot   One in four women and one in eight men over the age of 50 has osteoporosis,…

Nuts and Seeds: Mini Marvels

By Isabelle Huot Rich in plant protein, nuts and seeds are good meat substitutes. They’re healthy snacks on their own,…