Health & Wellness

Don’t Skip Your Flu Shot This Year

By Lola Augustine Brown Photo: iStock/Jovanmandic. If you’re on the fence about getting your flu shot, this is not going to be a good year to opt out of it. The experts say the flu season ahead could be especially…

What’s New in Cancer Care

We’re still a long way from beating cancer, but scientists are gaining ground in many areas. Over the next few…

Are You Getting Enough Sleep?

Here’s what Statistics Canada knows about our sleep patterns By Lola Augustine Brown How much sleep do you manage to…

Happy Feet, Happy You

A little tender loving care will help keep you on your feet By Wendy Haaf If your feet hurt, it’s…

Protect Your Immune System

Your immune system is complicated; keeping it healthy isn’t By Wendy Haaf To judge by some headlines—“9 Power Foods That…