Health & Wellness

You Needn’t Exercise Long to See Benefits

Researchers say even four-minute high-intensity workouts can boost your fitness By Caitlin Finlay   The World Health Organization (WHO) recommends 150 to 300 minutes of moderate activity or 75 to 100 minutes of vigorous activity each week. While those goals…

How Heart Disease Threatens Women

Women tend to underestimate their risk for cardiovascular disease—hardly surprising, given that heart disease in women is underdiagnosed and undertreated By…

Rejuvenate Your Brain

Here’s what you can do to help keep your aging brain young By Wendy Haaf   If you ask Canadians what…

Walking to Protect Your Heart

Should you aim for fast or far? Science says both.   Speed or distance? Researchers say that both are effective…

The Myth of Adrenal Fatigue

No, stress won’t make your adrenal glands stop working By Wendy Haaf   A popular feature in Good Times magazine is…