Health & Wellness

Sit Fit!

Here are three ways to get a healthy dose of physical activity each day without even leaving your chair By Priscilla Regli   Torso Twist 1. Sit comfortably with your back resting against the back of your chair. Keep your…

Keto Diet Can Cause Harm

By Wendy Haaf According to a comprehensive review of the scientific literature, “the typical keto diet is a disease-promoting disaster”…

Walnuts Lower Bad Cholesterol

By Wendy Haaf According to the American Heart Association, adding walnuts to your diet may help to lower your LDL…

When Men Are Depressed

How do I recognize signs of depression in my partner? I suspect he’s depressed, but I’m not sure. By Wendy…

New Home, New Beginning

Leaving your home behind and moving to a seniors’ residence is a big change that takes getting used to; here…

Eat for Your Age

To optimize your health and energy, tailor your diet to your needs By Isabelle Huot   Age 50–59 Menstruation stops…

Get Stronger Ankles

It’s easy to turn an ankle—these three strengthening exercises can help prevent sprains By Priscilla Regli   Walking Awkwardly 1.…