Tone Your Arms
By Josée Lavigueur, physical education trainer These two simple exercises will give you stronger arms to help you power…
Health & Wellness
When to Have an Eye Exam
By Wendy Haaf Half of Canadians don’t know that 75% of vision loss is preventable and treatable, and just as many don’t know the recommended frequency for eye exams. These findings come from a 2023 online survey conducted on…
Cooking Up Calm: a booklet that can help with healthy aging
By Wendy Haaf Cooking Up Calm is a booklet developed by Gail Low, an associate professor of nursing and…
The Right Foods for Your Teeth
By Isabelle Huot April is Oral Health Month. What better time to adopt these five good eating habits and…
Treadmill, Exercise Bike, or Rowing Machine?
By Lewis Ingram, Hunter Bennett, Saravana Kumar, University of South Australia You want to work up a sweat and…
Tai Chi May Slow Parkinson’s
By Wendy Haaf For people with Parkinson’s disease (PD), practising tai chi twice a week appears to both moderate…
Life With Stepchildren
Making a life with someone can be a challenge, especially when your new flame has children; here’s some expert advice…
Tests That Can Keep Men Healthy
Deciding whether to get a given screening test means weighing the potential benefits against the risks By Wendy Haaf …
Foods to Fight Stress
By Isabelle Huot What you eat can make it easier to keep calm as you carry on. Complex carbohydrates,…
Lifestyle and Long-Term Care
By Wendy Haaf Maintaining healthy habits in your early 60s may substantially decrease your odds of needing nursing-home care…