Health & Diet

Healing the Scars of Trauma

Traumatic experiences can damage the brain—but the harm needn’t be permanent. By Katrina Caruso A traumatic experience is one that threatens our lives or safety, though it needn’t always involve violence or physical harm. Psychological trauma, anxiety can also be…

Ringing in the New Year at Home

Here’s how to host a low-key soirée that starts 2018 right—without going broke. By Katrina Caruso Going out on New…

Your Job May Be Killing You

By Katrina Caruso Find out what you can do about it. You’ve probably heard by now that sitting is the…

Giving Is Good for You

Donating your time or money to a worthy cause makes a difference in the world; it also makes a difference…

Don’t Get SAD This Winter

By Katrina Caruso We all know that winter can be bleak. With the shorter, darker days, it’s the time when…