Health & Diet

Protect Your Immune System

Your immune system is complicated; keeping it healthy isn’t By Wendy Haaf To judge by some headlines—“9 Power Foods That Boost Immunity!”—you’d think half of us are walking around with a sluggish infection-fighting system that could be bolstered by consuming…

A Tipple or Two Too Many

By Lola Augustine Brown Worrying news from the United States could have many older Canadians taking a moment to consider…

Your Heart and Menopause

Are you taking good care of your ticker? By Wendy Haaf If you think heart disease is a man’s problem,…